Our Classes
Lightweight Division
Be ready to sweat and push your limits in this Fast paced workout environment for independent Fighters with established balance and skills.
Middleweight Division
This class is for independent Fighters with good balance, cardio, and agility.
Continued development of technical proficiency and cardiovascular endurance.
Heavyweight Division
Designed for Moderate intensity, skill & cardio building
Great for recovering or entry level Fighters
RSB San Diego Virtual Zoom Classes
Get a great Rock Steady Boxing San Diego Virtual workout right from the comfort and safety of your own home. Follow along with a coach and your virtual classmates as we develop your strength, cardio, and technique.
Take The Next Step
If you have already been diagnosed with PD and are looking for that next step in your fight against Parkinson’s, then look no further. Click the button below to begin your fitness journey and be on your way to a more positive and empowering lifestyle.